How to Hack Stress!!!!!!!

Who likes stress?

If I were to poll our readers right now, I am certain that not a single one of you would pick the option: “Yes, I love being stressed out.”

I mean, how could you? We’ve all heard that stress makes you sick, stress is bad for your health, stress is linked to insomnia… the list goes on and on.

I start to cringe at even the thought of this dreaded 6-letter word, so today, I am here to teach you how to hack stress. We found 6 simple tips to make stress your friend instead of the enemy. Yes, I know this sounds a little crazy. Stay with me, science is on our side.

But first, Kelly McGonigal’s “How to Make Stress Your Friend” TED Talk offers an eye-opening perspective on how stress affects us, and how to use it to our advantage…..click here to read more!

What’s Good for Mental Health is Good for the Economy

The Lancet PsychiatryExternal Web Site Policy recently reported that mental illness costs the global economy $1 trillion each year. In the United States alone, it’s estimated to cost approximately $105 billion in lost productivity and nearly $200 billion each year in lost earnings.  Approximately 30 percent of total disability costs are due to mental disorders.  These numbers have increased between 1990 and 2013 as the number of people with depression and/or anxiety around the world increased by nearly 50 percent.  Disasters and ongoing conflicts continue to contribute to these increases.  Yet, governments spend, on average, only 3 percent of their health budgets on mental health. For individual well-being……click here to read full article.