Who likes stress?
If I were to poll our readers right now, I am certain that not a single one of you would pick the option: “Yes, I love being stressed out.”
I mean, how could you? We’ve all heard that stress makes you sick, stress is bad for your health, stress is linked to insomnia… the list goes on and on.
I start to cringe at even the thought of this dreaded 6-letter word, so today, I am here to teach you how to hack stress. We found 6 simple tips to make stress your friend instead of the enemy. Yes, I know this sounds a little crazy. Stay with me, science is on our side.
But first, Kelly McGonigal’s “How to Make Stress Your Friend” TED Talk offers an eye-opening perspective on how stress affects us, and how to use it to our advantage…..click here to read more!