Ohio’s ADAMH Boards Thank Behavioral Health and Frontline Workers for Pandemic Response

Corrections Officers “Thank You” Video

Law Enforcement “Thank You” Video

Emergency Medical Service (EMS) “Thank You” Video

How to Hack Stress!!!!!!!

Who likes stress?

If I were to poll our readers right now, I am certain that not a single one of you would pick the option: “Yes, I love being stressed out.”

I mean, how could you? We’ve all heard that stress makes you sick, stress is bad for your health, stress is linked to insomnia… the list goes on and on.

I start to cringe at even the thought of this dreaded 6-letter word, so today, I am here to teach you how to hack stress. We found 6 simple tips to make stress your friend instead of the enemy. Yes, I know this sounds a little crazy. Stay with me, science is on our side.

But first, Kelly McGonigal’s “How to Make Stress Your Friend” TED Talk offers an eye-opening perspective on how stress affects us, and how to use it to our advantage…..click here to read more!

Crisis Text Line – www.crisistextline.org

Your best friend. Your dad. That lady down the street. That quiet kid in school. That loud kid in school. That dude in accounting. Your cousin in Alaska. That hipster in the flannel in Brooklyn. That rando who might lurk online. Crisis Text Line is for everyone.

Crisis Text Line is free, 24/7 support for those in crisis. Text 741741 from anywhere in the USA to text with a trained Crisis Counselor.

Ohio is making it easier for individuals who are experiencing a stressful situation to find immediate help, 24/7 with the launch of a free, confidential, statewide Crisis Text Line. Starting today, any Ohio resident who needs help coping with a crisis can now text the keyword “4hope” to 741741 to be connected to a crisis counselor. Trained crisis counselors are on stand-by to provide a personal response and information on a range of issues, including: suicidal thoughts, bullying, depression, self-harm, and more. The specialist helps the user stay safe and healthy with effective, secure support. The keyword “4hope” was developed by the Stark County Mental Health and Addiction Recovery (StarkMHAR) board, which piloted a crisis text line for youth and young adults as part of the Strong Families, Safe Communities funding initiative supported by OhioMHAS and the Ohio Department of Developmental Disabilities.

Our Principles

  1. We fight for the texter. Our first priority is helping people move from a hot moment to a cool calm, guiding you to create a plan to stay safe and healthy. YOU = our priority.
  2. We believe data science and technology make us faster and more accurate. See our Founder’s TED talk for more scoop on how we’re using this stuff. While we love data science and technology, we don’t think robots make great Crisis Counselors. Instead, we use this stuff to make us faster and more accurate–but every text is viewed by a human.
  3. We believe in open collaboration. We share our learnings in newsletters, at conferences and on social media. And, we’ve opened our data to help fuel other people’s work.

OUR APPROACH

Q: IS CRISIS TEXT LINE COUNSELING?

A: No, our specialists do not counsel, but rather practice active listening to help texters move from a hot moment to a cool calm.

Q: WHAT IS ACTIVE LISTENING?

A: Active listening is when someone communicates in a way that is empathetic, understanding, and respectful. It includes focus on the texter and thoughtful answers.

Q: WHAT’S THE DIFFERENCE BETWEEN CRISIS TEXT LINE AND THERAPY?

A: Crisis Text Line is not a replacement for therapy. Therapy includes a diagnosis made by a doctor, a treatment plan of action, and a patient/therapist relationship. Crisis Text Line helps people in moments of crisis. Our crisis counselors practice active listening to help our texters find calm and create an action plan for themselves to continue to feel better. Crisis Text Line’s crisis counselors are not therapists.

Q: WHO STARTED CRISIS TEXT LINE?

A: We were founded by our CEO, Nancy Lublin. After seeing a need for the service we provide, Nancy hired a team to build what is our current platform. The original team included a data scientist and an engineer. Hear our story here.

The Things Adults Say That Hurt Instead of Help

Going back to school is an exciting time for kids and teens, but it can also be a stressful time.

There’s not just the stress of fitting in and getting good grades. But, also the threat of bullying that can threaten students’ emotional and physical safety at school.

Sometimes this stress can even turn into a mental health disorder. In fact, as many as 12 million young people are diagnosed with a mental health disorder in a given year.

Mental Health America (MHA) is working to lower that number and keep kids mentally healthier this school year. Our revolutionary online screening program provides one of the quickest and easiest ways to determine whether your child, student, or friend is experiencing symptoms of a mental health condition.

The Parent Screen is for parents of young people to determine if their child’s emotions, attention, or behaviors might be signs of a problem. Our Youth Screen is for young people (age 11-17) who are concerned that their emotions, attention, or behaviors might be a sign of a problem.

Mental health disorders in children are treatable. The early identification, diagnosis, and treatment that MHA advocates can help more kids reach their full potential this school year—and beyond!  Click here to be redirected to the MHA website containing this information.

The Risk of Addiction in the Transgender Community: Embracing Your Identity While Coping with Addiction

The transgender community faces extraordinary challenges. Struggling with the internal gender identity battle seems challenging enough, but after you’ve come to terms with your gender identity and decided to live as your authentic self, you may face discrimination, judgment, and even violence.  To read further, visit:  http://www.about-addiction.com/addiction/transgender-addiction/.

6 Steps for Hospitals to Take to Prevent Prescription Drug Abuse, Diversion

Hospitals are under increased scrutiny from regulatory agencies over prescription drug abuse and the potential for drug diversion from medical institutions. For hospital leadership, it is a patient safety issue. It is an employee health issue. It is a clinical quality and readmissions issue. And it is a legal and compliance issue.

The traditional approach to alleviating patient pain by using prescription opioids as the primary solution has created an environment where opioids are plentiful. And because hospitals hold a high inventory of regulated pharmaceuticals, they risk becoming a prime source of prescription drugs hitting the streets, where their value becomes highly inflated.

By taking a hard look at policies and oversight, hospital administrators can help reduce their institution’s risk of prescription drug in…..click here to read full article.

What’s Good for Mental Health is Good for the Economy

The Lancet PsychiatryExternal Web Site Policy recently reported that mental illness costs the global economy $1 trillion each year. In the United States alone, it’s estimated to cost approximately $105 billion in lost productivity and nearly $200 billion each year in lost earnings.  Approximately 30 percent of total disability costs are due to mental disorders.  These numbers have increased between 1990 and 2013 as the number of people with depression and/or anxiety around the world increased by nearly 50 percent.  Disasters and ongoing conflicts continue to contribute to these increases.  Yet, governments spend, on average, only 3 percent of their health budgets on mental health. For individual well-being……click here to read full article.